It's important to visit your dentist regularly to get checkups and to make sure that your teeth are properly clean--but you already know that. Of course, for true oral health it is important to pay attention to your daily tooth care habits. It's important to note that while some of your habits can really contribute to the overall health of your teeth and gums, other habits only contribute to problems and pitfalls. Let's take a look at some of the simplest things that you can do to improve the overall health of your teeth and gums.
A toothache can be a really painful experience. Bad toothaches indicate that you need to go to the dentist, but most of the time you aren't going to get seen right away. This is when you need to get some quick relief and there are some specific remedies you can use in these situations. One of the best known remedies for toothaches is clove oil and this is pretty easy to find both in food stores as well as in pharmacies.
You could also choose to use powdered cloves, putting a pinch of powdered clove on whichever area that hurts the most. Toothaches can also be treated with garlic which has natural antibiotic properties which means that it is really good for treating infections too. Putting crushed garlic on the area that hurts can reduce the pain and inflammation you are experiencing until you can see your dentist. It's true that some foods, especially those like sweets and other candy can be a part of the reason for your tooth decay, but it is also true that eating healthy foods contributes to the growing health of your gums and teeth as well. Eating fruits and veggies that are crunchy, like, apples and carrots is really good for your teeth because it helps you get rid of plaque. It's better to eat fresh fruit than to drink fruit juice because fruit juice contains a lot more sugar and is more concentrated than regular fruit. Additionally, your teeth were meant for working so it is good to use them to chew on healthy foods like vegetables and fruits.
If you take any kind of nutritional supplement you've probably already heard about the benefits that are associated with CoQ10. The product has proven to be really beneficial for the heart, but it also is really beneficial for your oral health too. For people who suffer from gum problems, CoQ10 can be used to both ease and sometimes to even cure them completely. This is a supplement that is available in different formats and strengths from tablets to capsules to gels. Sadly, the potent CoQ10 supplements usually aren't cheap, but since this is something that can be really beneficial in a bunch of different ways, it's worth taking on a daily basis. It's important to see your dentist when you have serious gum problems, but that's no reason to think that you won't be helped by CoQ10 supplements over time.
In addition to watching what you eat, you need to pay attention to your daily habits if you want to properly maintain your teeth and your gums. The tips and tricks we've talked about in this article can be quite useful in your maintaining proper oral health when you actually use them on a regular basis. Sure, sometimes you'll have a problem that is so big that you will need your dentist to treat it to make sure it is properly taken care of, but for the most part, the best approach is a preventive approach.